Getting started
In Body Composition Test
We recommend starting with a Gate and Posture assessment to create a plan of care specific to your body and its needs! This assessment is 30-45 minutes long.
Private Sessions
Follow up your Gait assessment with a private session. This is a 1 on 1 Therapeutic session with a certified instructor of your choice to jumpstart your Pilates journey!
Duet Sessions
Do Pilates with a friend! A duet session with one of our certified instructors. We have a 30-minute and 60-minute option.