Pilates is versatile and has an aspect for every-body. If you have injuries, Pilates if for you.
If you want to get stronger, Pilates is for you.
If you want to get more flexible, Pilates is for you.
If you want a stronger core and spine, Especially you.
If you need specific tailored care, Pilates is for you.
TEAM Pilates®️ is a unique boutique studio offering Instruction from a TEAM dedicated to the Pilates industry for over 30 Years. Their CEO, Master Instructor Angelie Melzer, began her Pilates journey in 1986 due to severe Scoliosis and Mentors worldwide. The studio offers complete comprehensive Pilates instruction on all Pilates Apparatus (Reformer, Cadillac/Trapeze Table, Pilates Chair, Springboard) in addition to Bodhi 4 Point Suspension System, Orbit/Mobil Mat, MOTR (More than a Roller), and Aerial Yoga. And creative blend classes such as Bosates®️, Yolates®️ , and Glutelates®️, all developed exclusively for TEAM Pilates®️.
We offer a diverse range of classes for different abilities, so whether it’s your first class or your five-hundredth, we’re sure you’ll find an option to challenge your body. This studio was also the first to bring both Gyrotonic ®️ and Gyrokinesis ®️ to the Spokane area. We train teachers! We offer high-quality classes to our clients and Comprehensive Teacher Training in the Pilates Method and Gyrotonic ®️. Mentoring and Master Series are a unique blend of lessons created to enhance the client’s knowledge of their Pilates Practice and assist the Pilates Instructors, Physical Therapists, Chiropractors, and anyone in the area seeking more profound expertise in mentoring in the Pilates Method. TEAM Pilates®️ also has the only Male Pilates Instructor in Spokane! This TEAM is genuinely diverse and ready to guide you on your journey to Health and Wellness!
Get a 1 on 1 specialized session!
An hour-long session with our CEO Angelie! Specialized work to your needs on our Gyrotonic tower! Angelie was diagnosed with Scoliosis at the age of 13 and has been treating it with Pilates ever since. If you are looking to straighten your spine and relieve some pain. Then a Gyrotonic session is the way to go!
This is a more affordable and flexible way to work out on Pilates Equipment. Allowing you to work out on your own! An instructor is present in the studio, either teaching another class or working with a client.
Attend your 3 private sessions to set up your personalized workout plan and sign up for any class labeled "open gym" or that has the "open gym available" tag on it to use your hour-long sessions! Shoot a text to 509 879 3124 to confirm that an instructor is present in the studio.
3-thirty-minute private sessions
10-hour-long open gym sessions
Poor posture can lead to a variety of health problems, including back pain, headaches, and poor circulation. Our Pilates classes focus on building core strength and improving alignment to help you stand taller, sit straighter, and move with greater ease. You'll feel more confident and comfortable in your body with every class.
Balance is essential for maintaining mobility and preventing falls as we age. Our Pilates classes include exercises that challenge your balance and stability, helping you improve your coordination and proprioception. You'll feel stronger and more confident on your feet with every class.
Pilates is not just a physical exercise; it also helps you develop a deeper connection between your mind and body. Our classes emphasize mindfulness, breath work, and body awareness to help you tune into your body and reduce stress. You'll leave class feeling more centered and grounded.
Pilates is a great way to tone and sculpt your muscles without adding bulk. Our classes use controlled movements and resistance to help you build long, lean muscles. You'll feel stronger and more toned with every class.
If you're recovering from an injury or surgery, Pilates can be a great way to regain strength and mobility. Our certified instructors are experienced in working with clients who are recovering from a variety of injuries and surgeries and can help you develop a safe and effective workout plan that meets your specific needs.
Flexibility is essential for maintaining mobility and preventing injury. Our Pilates classes include exercises that focus on stretching and lengthening your muscles, helping you improve your range of motion and prevent stiffness. You'll feel more supple and limber with every class.
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